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BCE
Home
BCE Services
BCE Services
Evolve Me
Nutrition Counseling
Personal Training
Kids / Teens Athletic Training
Small Group Indoor Training
Royal Revolution Camp
Corrective Exercise
Online Training
Bridal Boot Camp
UNLIMITED HEALTH & WELLNESS
Special Events
JASON
About Me
Blog
Everything Fitness Articles
Nutrition
Weight Loss
Strength Training
Recovery / Safety / Injuries
Performance
For Women
Training Tips
Youth Fitness
Senior Fitness
Whole Foods
Diet Review
EVERYTHING ELSE
Contact Me
Apparel
GIFT CARDS
Testimonials
FAQ's
Gallery
Location
Sign In
My Account
LET ME PROVIDE YOUR PERFECT MACROS
Once submitted, your Macros, and Meal Plan, will appear within your app!
Name
*
First Name
Last Name
What is your Age?
*
What is your gender?
*
What is your height?
*
Please provide your exact height.
What is your body weight (in pounds)
*
Describe your daily activity level.
*
Sedentary: Spends most of day sitting. (desk job)
Lightly Activity: Spend a good part of the day on your feet (e.g. teacher, salesman)
Active: Spend a good part of the day doing some physical activity (e.g. waitress, mailman)
Very Active: Spend most of the day doing heavy physical activity (e.g. bike messanger, carpenter)
How many days per week do you exercise?
*
How many minutes per day do you exercise?
*
How intense are your exercise sessions?
*
Light: I can hold a conversation while working out and do not break a sweet.
Moderate: I am breathing hard and challenge myself.
Difficult: I always break a sweat and have an elevated heart rate. I cannot hold a conversation.
Intense: Don"t talk to to me, don"t look at me. I am here for a purpose and i might die today.
What is your current goal?
*
Lose Body Fat
Maintain
Bulking
Thank you! Your App will be updated very shortly!
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