Lifestyle Evolved Add-Ons
If you are looking to add something amazing to your Strength Training Program, look no further! Here is where you will find all of your Add-ons including Cardio, HIIT, Recovery, Cycle, Yoga, Dance, Flexibility, Stretching, and so much more!
Add-Ons are ONLY INCLUDED with the Guided Membership
(We are currently upgrading the app! If you would like to select an Add-on, or a few add-ons, simply message through the app on which Add-ons you would like, and we’ll take care of it for you ASAP! You will be able to select your own very soon!)
Unlock World Class Fitness with Les Mills inside Lifestyle Evolved
Imagine a workout library so powerful it feels like stepping into a high-energy studio class — anytime, anywhere.
Lifestyle Evolved has officially partnered with LES MILLS, the global gold standard in group fitness. With over 500 world-renowned classes now available inside the app, you’re gaining direct access to the most proven, motivating, and effective workouts ever created.
Les Mills Active Recovery
Active Recovery is designed to aid in the body’s recovery process. These classes focus on low-impact movements, controlled breathing, and stretching, promoting muscle recovery, reducing stress, and improving overall well-being. They incorporate elements of yoga, Pilates, and Tai Chi to enhance flexibility, balance, and mental clarity.
Les Mills BodyAttack
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories** and leaving you with a sense of achievement.
Les Mills BodyBalance
Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
Les Mills BodyCombat
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Les Mills BodyPump
BODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
Les Mills Born to Move
Born to Move is a fitness program designed for children and teens, ages 2-16, that aims to inspire a love of physical activity and build positive habits. It features age-appropriate moves and music across various class formats, fostering physical and mental development while keeping the classes fun and engaging.
Les Mills Breathwork
Breathwork, also known as breath training, is a practice that focuses on conscious breathing techniques to improve physical and mental well-being. It involves learning to control and utilize breath to harmonize the body and mind, promoting relaxation, energy, and clarity. The practice can be integrated into various activities, including workouts and mindfulness sessions, to enhance performance and overall health.
Les Mills Cardio & Dance
This is a mix-and-match collection of BodyAttack, BodyCombat, Dance, and SH’BAM!
Les Mills Core
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. "All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.
Les Mills Cycling
This is a mix-and-match collection of RPM, Sprint, and The Trip!
Les Mills Dance
DANCE is a high-energy, 45-minute class that combines innovative dance movements with popular music. It's designed to be accessible to all fitness levels, from beginners to experienced dancers, and focuses on improving dance skills while providing a great cardio workout. The class features 10 stand-alone tracks, each introducing new choreography, and is structured with a warm-up, three cardio peaks, and a cool-down.
Les Mills Flexibility & Recovery
This is a mix-and-match collection of Active Recovery, BodyBalance, Stretch, and Yoga!
Les Mills GRIT
GRIT is a series of 30-minute high-intensity interval training (HIIT) workouts designed to deliver rapid fitness improvements. There are three different GRIT classes: Cardio, Strength, and Athletic, each targeting different fitness goals. These workouts are scientifically designed to boost aerobic fitness, build lean muscle, and burn fat.
Les Mills HIIT & Strength
This is a mix-and-match collection of BodyPump, Core, and GRIT!
Les Mills Meditation
Meditations are guided mindfulness practices designed to reduce stress, enhance focus, and promote a sense of calm. They offer a variety of techniques, including breath awareness and body scans, to help individuals shift from chaotic thoughts to a state of stillness and clarity. These sessions are designed for everyone and can be incorporated into daily routines to improve overall well-being.
Les Mills Mindful Movement
Mindful Movement combines mindfulness practices with movement, often incorporating elements of yoga and tai chi, to promote calm and reduce stress. It focuses on bringing awareness to the present moment through breath and movement, helping individuals transition from a state of chaos to calm. The series offers guided meditations and mindfulness sessions, including interactive augmented reality (AR) experiences, to enhance well-being.
Les Mills Mindfulness
Mindfulness offers guided meditation and breathwork sessions designed to promote mindfulness and well-being. These sessions aim to help individuals experience stillness, spaciousness, and clarity by focusing on the present moment and managing thoughts. The program is suitable for all levels, including beginners, and encourages a gradual approach to practice.
Les Mills Mindfulness Collection
This is a mix-and-match collection of BreathWork, Meditation, Mindful Movement, and Mindfulness!
Les Mills RPM
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
Les Mills SH’BAM
SH'BAM is a dance fitness class that combines popular music with simple, fun choreography, creating a high-energy and sociable workout experience. It's designed to be accessible to all fitness levels, even those who don't consider themselves dancers, and emphasizes having fun while getting a good cardio workout.
Les Mills SPRINT
SPRINT is a 30-minute, high-intensity interval training (HIIT) workout on an indoor bike. It's designed to push physical and mental limits through bursts of intense effort followed by recovery periods, aiming for fast results. The workout is low-impact, making it accessible to those with some base fitness, and focuses on maximizing calorie burn and building lean muscle.
Les Mills Starter Series
This is where you can “Learn to” get started with BodyAttack, BodyBalance, BodyCombat, BodyPump, Core, and RPM!
Les Mills Stretch
STRETCH is a functional stretching program designed to improve flexibility, muscular balance, movement control, and proprioception. It incorporates both dynamic stretches to prepare muscles for activity and static stretches to address postural imbalances. The program is suitable for all fitness levels, even those who are not particularly flexible.
Les Mills THE TRIP
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. If you want to get fitter faster, with less discomfort, new research from the Les Mills Lab shows that THE TRIP is the way to go.
Les Mills Yoga
Yoga will improve your mind, your body and your life. You’ll build lean muscle, improve balance, increase flexibility and lift your fitness. Yoga will also leave you feeling calm and centered. Science shows regular yoga classes will ease anxiety and stress, improve sleep and recovery and help you feel more positive and happy.